Learn about the mind/body connection
Managing rheumatoid arthritis can be challenging. And when you're stressed, it can be associated with all kinds of reactions in your body, from increasing your heart rate to making your RA flare up. Plus, the stress of dealing with the symptoms of RA can play a huge role in how you're feeling emotionally. And if you're like most people, your emotions dictate what kinds of activities you decide to take on in a given day.
You might find yourself:
- Saying "I just don't feel up to it" often
- Cutting down on the time you spend on certain activities
- Making mistakes because you can't concentrate
If these things sound familiar, you're not alone. But it's important that you're able to function as best you can day to day despite the extra emotional stress of RA. So to find the best solutions for managing your rheumatoid arthritis, you should discuss how you're coping emotionally with your healthcare professional. And also your family and friends – they can be a great source of support.
